Group Fitness


Group Class Schedules


Aquatics (Cape only)

Cycling

  • Cycle
  • RPM™ (Cape only)
  • RPM™ x 2 (Cape only)

Boot Camp

  • Bootcamp
  • GB (Grab Bag) Thursdays (Cape only)
  • HP Hit (fee based)

High Impact (Jackson only)

  • Kick boxing (Jackson only)
  • Interval Step Circuit (Jackson only)
  • Cardio combo (Jackson only)
  • Zumba (Jackson only)

jessDANCE (Cape only)

  • jessDANCE
  • jessDANCE LITE

Les Mills

  • BODYFLOW™ (Cape only)
  • BODYPUMP™
  • BODYSTEP™ (Cape only)
  • RPM™ (Cape only)

Low Impact

  • Chair Class (Cape only)
  • Low Impact (Cape only)
  • Lifestyle Fitness (Cape only)
  • Easy Does It (Jackson only)

Strength Training

  • Abs Only (Jackson only)
  • Body Sculpting (Jackson only)
  • BLT/ABS Lab (Cape only)
  • Core Works (Cape only)
  • Strength/Stretch (Jackson only)

Yoga & Pilates

  • Beginner's Yoga (Cape only)
  • Easy Does it Yoga (Jackson only)
  • Pilates
  • Yolates (Jackson only)
  • Yoga