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Personal Fitness Assessments

Personal Fitness Assessments are available for all members free of charge. We encourage both adults and children to have a fitness assessment when they join HealthPoint Fitness.

This assessment serves three purposes:

  • The create a baseline of information for future comparison. See how well you've done when you re-test after working out a few months.
  • To help us screen out any health concerns you may have and create a program accordingly.
  • To find out your fitness goals and plans so that we can head you in the right direction.

Your assessment consists of:

  • Body Composition Estimation
  • Step test or one-mile walk
  • Flexibility •Bicep strength
  • Push ups and sit ups for strength
  • Other tests based on your current level of fitness

Please sign up for your fitness assessment at the front desk when you sign up for membership.