Check ou the schedules for swimming lessons at HealthPoint in Cape.
This high energy aquatic class is ideal for those who want to keep things fun and fresh. This class is taught differently every time so it is constantly providing stimulus to the body. This ensures effectiveness in delivering a high energy and calorie burning class!
Aqua Attack is a dynamic water class that incorporates different elements of martial arts, kickboxing and traditional Water Aerobics. The water’s resistance cushions & slows the explosive aerobic kicks & punches. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!" 60min.
HealthPoint Swim Club (Incentive Program)
Go the distance with the Health Point Swim Club in our 25 yard lap pool! This program is free of charge to all members and is a great way to set personal goals and stay motivated to swim that extra mile. Just come in, swim, and write down the # of laps swam on the card provided near the aquatic office. We will keep track of them for you! Exciting awards will be offered as you progress in mileage.
Jump in and challenge yourself! This is an ideal class for those who want to vary their resistance training and cardio workouts. H20 Challenge incorporates the use of resistance equipment along with cardio training and fun water fitness routines.
Warm Water Pool
Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.
Grab your flippers and jump in! Kick fit focuses on improving cardiovascular capacity and strength, increasing your flexibility, building stamina and improving your kicking technique. Targets problem areas including abs, buttocks, hips and thighs. This class is not recommended for non-swimmers. Kick boards provided. You must provide your own fins. Fins can be purchased in the pro-shop for $22.
Moving for Life (Aquatics class for joint replacement patients)
Every Wednesday and Friday
This class is designed especially for joint replacement patients transitioning from rehab to fitness, those anticipating joint replacement and those trying to prolong replacement surgery. The class is taught in the Warm Water Therapy Pool.
(Offered at no charge to HealthPoint Fitness Members—fees apply for non-members)
Tuesdays/Thursdays- 12:00-12:30 p.m. &
Mondays/Wednesdays- 5:30-6:00 p.m.
Southeast HealthPoint Fitness has a water exercise class designed just for expectant mothers. It includes low-level aerobics, gentle stretching, muscle conditioning, and relaxation exercises. This non-weight-bearing exercise is easier on your body, and the class gives you a chance to meet other expectant mothers.
Enrollment information: To ensure a spot in the class, pre-register by filling out and returning a Prenatal Enrollment Form to HealthPoint Fitness. For your safety, we also recommend a signed prenatal medical clearance from your physician.
*A minimum of 3 registrants required to run a class.
3 week session: $40 member & $60 non-member OR Purchase 2 x 3 week sessions, Get the third session FREE.
*Participants are required to sign up for at least 3 weeks.*Each class is 30min. long with a 15min. free float time at the end.
Slow & Steady (Arthritis Class)
Warm Water Pool
For those who need range of motion exercises without any intensity. This class concentrates on joint movement. It is also designed to help relieve pain and stiffness associated with various forms of arthritis and is sure to enhance your flexibility, circulation, and relaxation.
45 minutes of "Don't touch the bottom of the pool" cardio and resistance training. Conducted in the deep end of the pool. Will challenge even the fittest individual. All work is done with buoyancy belts and/or buoyancy devices. Even though this class is geared toward high intensity, the beginner can adapt to all exercises.
Work at your own pace using the bottom of the pool for movement forward and back, as well as running and jumping for added intensity. This class focuses on cardiovascular training in the shallow end of the pool. Improves endurance and burns calories by using the resistance and currents of the water.
A couple times per week, HealthPoint Aquatics sets up a regulation size volleyball net for all to enjoy! Grab a few friends & come in and play! Check with aquatics office or the aquatic class schedule for details on days and times. 573-986-4468.
JUST FOR KIDS!!
Dolphins Swim Club
This club provides children under the age of 13 the opportunity to use the lap pool for fitness or competition purposes. During the scheduled times, children will be guided and motivated by a water safety instructor on deck. This club is great for kids who would like to get into swimming for fitness or maintain their skills during the off-swim season.
*All children wishing to join the swim club must pass a prerequisite swim test prior to their enrollment. Classes will be held each week from 4:30-5:30pm on Mondays, Tuesdays and Thursdays.
For more information call 986-4468 or email Amy Moeckel