Aquatic Classes

(Cape only)

Check ou the schedules for swimming lessons at HealthPoint in Cape.

Aquatics Class

Aqua Fun-Addicts
45 min
Lap Pool
Intensity: Medium-High
This high energy aquatic class is ideal for those who want to keep things fun and fresh. This class is taught differently every time so it is constantly providing stimulus to the body. This ensures effectiveness in delivering a high energy and calorie burning class!

Aqua Kickboxing
45 min.
Lap Pool
Intensity: Med-High
Aqua Attack is a dynamic water class that incorporates different elements of martial arts, kickboxing and traditional Water Aerobics. The water’s resistance cushions & slows the explosive aerobic kicks & punches. Join us for heart-pumping, muscle building exercises that will leave you saying, "I didn't even know I had muscles there!" 60min.

HealthPoint Swim Club (Incentive Program)
Go the distance with the Health Point Swim Club in our 25 yard lap pool! This program is free of charge to all members and is a great way to set personal goals and stay motivated to swim that extra mile. Just come in, swim, and write down the # of laps swam on the card provided near the aquatic office. We will keep track of them for you! Exciting awards will be offered as you progress in mileage.

H2O Challenge
60 min
Lap Pool
Intensity: High
Jump in and challenge yourself! This is an ideal class for those who want to vary their resistance training and cardio workouts. H20 Challenge incorporates the use of resistance equipment along with cardio training and fun water fitness routines.

H2O Interval
45 min
Warm Water Pool
Intensity: Medium-High
Discover an invigorating and energetic aqua aerobics class. The gradual progression of intensity intervals followed by recovery periods will have your body experiencing a total body workout.

Kick Fit
60 min
Lap Pool
Intensity: High
Grab your flippers and jump in! Kick fit focuses on improving cardiovascular capacity and strength, increasing your flexibility, building stamina and improving your kicking technique. Targets problem areas including abs, buttocks, hips and thighs. This class is not recommended for non-swimmers. Kick boards provided. You must provide your own fins. Fins can be purchased in the pro-shop for $22.

Moving for Life (Aquatics class for joint replacement patients)
Every Wednesday and Friday
10:30-11:00 a.m.
This class is designed especially for joint replacement patients transitioning from rehab to fitness, those anticipating joint replacement and those trying to prolong replacement surgery. The class is taught in the Warm Water Therapy Pool.
(Offered at no charge to HealthPoint Fitness Members—fees apply for non-members)

Slow & Steady (Arthritis Class)
45 min
Warm Water Pool
Intensity: Low
For those who need range of motion exercises without any intensity. This class concentrates on joint movement. It is also designed to help relieve pain and stiffness associated with various forms of arthritis and is sure to enhance your flexibility, circulation, and relaxation.

Suspension 45
45 min
Lap Pool
Intensity: Medium-High
45 minutes of "Don't touch the bottom of the pool" cardio and resistance training. Conducted in the deep end of the pool. Will challenge even the fittest individual. All work is done with buoyancy belts and/or buoyancy devices. Even though this class is geared toward high intensity, the beginner can adapt to all exercises.

Water Running
45 min
Lap Pool
Intensity: High
Work at your own pace using the bottom of the pool for movement forward and back, as well as running and jumping for added intensity. This class focuses on cardiovascular training in the shallow end of the pool. Improves endurance and burns calories by using the resistance and currents of the water.

Water Volleyball
A couple times per week, HealthPoint Aquatics sets up a regulation size volleyball net for all to enjoy! Grab a few friends & come in and play! Check with aquatics office or the aquatic class schedule for details on days and times. 573-986-4468.

JUST FOR KIDS!!

Dolphins Swim Club
60 min
Lap Pool
This club provides children under the age of 13 the opportunity to use the lap pool for fitness or competition purposes. During the scheduled times, children will be guided and motivated by a water safety instructor on deck. This club is great for kids who would like to get into swimming for fitness or maintain their skills during the off-swim season.

*All children wishing to join the swim club must pass a prerequisite swim test prior to their enrollment. Classes will be held each week from 4:30-5:30pm on Mondays, Tuesdays and Thursdays.

For more information call 986-4468 or email Amy Moeckel