Strength Training Classes
Abs Only (Jackson only)
Want to tighten that tummy? Try our abs class and see your abs tighten before your own eyes.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Body Sculpting (Jackson only)
Sculpt your body using exercise bands, hand weights and body weight activities.
BLT/ABS Lab (Cape only)
Buns, legs and thighs meet their match!
Core Works (Cape only)
Improve core strength with 30 minutes of functional resistance training.
Strength/Stretch (Jackson only)
Suitable for all fitness levels, particularly those who are uncomfortable exercising on the floor or are unable to participate in a regular exercise class. Improves strength, flexibility and range of motion.