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Strength Training Classes

Abs Only (Jackson only)
Want to tighten that tummy? Try our abs class and see your abs tighten before your own eyes.

BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Body Sculpting (Jackson only)
Sculpt your body using exercise bands, hand weights and body weight activities.

BLT/ABS Lab (Cape only)
Buns, legs and thighs meet their match!

Core Works (Cape only)
Improve core strength with 30 minutes of functional resistance training.

Strength/Stretch (Jackson only)
Suitable for all fitness levels, particularly those who are uncomfortable exercising on the floor or are unable to participate in a regular exercise class. Improves strength, flexibility and range of motion.