Home>>Southeast HealthPoint Fitness>>Low Impact Classes
Bookmark and Share
A A A

Low Impact Classes

Chair Class (Cape only)
Suitable for all fitness levels, particularly if you can't exercise on the floor or can't participate in a regular class. Improves strength, flexibility and range of motion.

Low Impact (Cape only)
Designed to improve cardio function while minimizing impact.

Lifestyle Fitness (Cape only)
A class designed to improve functional lifestyle skills with stretches, balance, and resistance training.

Easy Does It (Jackson only)
Designed to improve cardio function while minimizing impact to joints.