High Impact Classes
BODYSTEP™ (Cape only)
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
Kick boxing (Jackson only)
Kick and punch your way to a stronger healthier body.
Interval Step Circuit (Jackson only)
Intervals of step training combined with resistance training for an all-over great workout.
Cardio combo (Jackson only)
This class uses a variety of moves to have fun and get a great workout.
Zumba (Jackson only)
Dance your worries away with ZUMBA™, a "feel happy" Latin-inspired, dance-based workout great for the body, mind and spirit.