Sportsmetrics™ is the first ACL injury prevention program scientifically proven to help young athletes avoid non-contact ACL injuries and improve performance.
Sportsmetrics™ is a program that works with both male and female athletes, and is most effective with athletes participating in high school and college sports. This can be done individually or in a group up to 8 athletes.
The Sportsmetrics™ program employs a number of drills to encourage proper form for jumping and landing during athletic participation. Jumping drills are used to teach the athlete to preposition the entire body safely when accelerating (jumping) or decelerating (landing). The selection and progression of these exercises are designed for neuromuscular retraining proceeding from simple jumping drills (to instill correct form) to multi-directional, single-foot hops and plyometrics with an emphasis on quick turnover (to add sport-like movements).