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Nutrition and Lifestyle

FitCare
FitCare connects rehabilitation and fitness in the continuum of care.  Most patients who maximize the benefit of physical therapy need to continue to exercise on their own after being released by their physical therapist.

MedGem
MedGem is a simple, accurate test that measures your individual “Metabolic Fingerprint.” Your metabolic fingerprint is unique to you and a crucial factor when creating an individual calorie budget and exercise plan that will let you reach your goals. The results of MedGem testing will help you reach your healthy lifestyle goals without hitting any frustrating plateaus. The appointment takes approximately 30 minutes. Call HealthPoint in Cape at 986-4440 or HealthPoint in Jackson at 755-2301 to schedule your appointment.

Healthy Cooking Classes
HealthPoint Fitness offers monthly cooking classes designed to provide you with new, healthy lifestyle-based recipes and tips for healthy eating. Each class includes a cooking demonstration and instruction from our Nutritional Services Coordinator and includes sampling prepared food.
(Child care available for $2/child)
Fee: $3 for members and $5 for non-members

Nutritional Coaching
HealthPoint’s Nutritional Services Coordinator is available for one-on-one counseling. This medical nutrition therapy will help you learn how to manage health concerns such as high cholesterol, gastrointestinal illnesses, food allergies, cancer and high blood pressure. Call 986-4440 to make an appointment.

Turning Point – A Series for Breast Cancer Survivors
Our Turning Point program is a destination for anyone diagnosed with breast cancer within the past year. Participants will experience healing for the mind, body and spirit. Participants receive a six-month membership to Healthpoint Fitness and a personal fitness assessment with an appropriate exercise prescription. Weekly program topics include motivation, journaling, spirituality, emotions surrounding breast cancer, healing and the benefits of exercise. Class size is limited! Call HealthPoint in Cape at 986-4400 to register or for more information.

Massage Therapy
Call HealthPoint in Cape at 986-4400 or HealthPoint in Jackson at 755-2301 to make an appointment with our certified massage therapist and enjoy the benefits of these types of massage: deep-tissue, Swedish, pre-natal and hot stone. Foot reflexology is also available. Massage services are available to both HealthPoint members and non-members. Need a great gift? Massage Therapy gift certificates are available at the front desk!