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November 2014

HealthPoint - Cape & Jackson

Thanksgiving Day Hours

HealthPoint in Cape: 7 am - Noon
Kids Club: Closed
HealthPoint in Jackson: Closed

Spread the word and the love this holiday

Members—want your loved ones to live healthy this holiday season while helping out the less fortunate in our community?  SPREAD THE WORD.  During the month of November, new and returning members joining Southeast HealthPoint Cape and Jackson can feel good about their health and assisting our local food pantries.  New and returning members bringing in 10 canned food items join for $10.00.  Normal monthly fees apply.  Individual and family memberships are included in this special promotion.  Call 243-2211 in Jackson or 986-4444 in Cape with any questions.

Last year we were able to donate a record amount of food for the needy right here in our community.  A big “THANK YOU” to our members who donated last year.

Holiday Gift Cards

Give your friends and loved ones the best holiday ever…with a gift card from HealthPoint!  Gift cards can be used for any service or product we provide—massages, personal training, café’ and pro-shop items.  Expert service.  Unbelievable options.  Give the perfect gift every time.  If there is a non-member on your gift list, tell us about the person.  We are happy to help and sure to have a gift that fits many personalities and interests.  HealthPoint  gift cards—the perfect gift every time!

Just for Kids

Fitness & Fun for Homeschoolers
Fall 2014 / Winter 2015 Program Guide

Member Orientation

Date:  Monday, November  17th
Time:  5:15pm
Place:  HealthPoint, Cape
Learn about how to get the most out of your membership at HealthPoint, Cape and Jackson.  All members are welcome.  Meet staff members, enjoy refreshments and receive guest passes. Please call 986-4466 to register.

HealthPoint Schedules

HealthPoint Rehab

Do You Struggle with Incontinence

Urinary incontinence is a common problem for many women.   The severity of incontinence can range from small leaks with jumping, running, coughing, or sneezing up to large leaks and an inability to make it to the bathroom in time.    The underlying problem is often weakness in the pelvic floor muscles, which support the pelvic organs, including the bladder.  Women’s health physical therapy specifically addresses the pelvic floor muscles and can help with alleviating incontinence.

What does the first visit involve?  At the initial evaluation the therapist will discuss with you the changes your body has undergone and a treatment plan will be established that includes goals to help you gain bladder control.  Your posture, muscle strength and tension, and flexibility will be evaluated.

Treatment may include:

  • Therapeutic exercise
  • Pelvic floor strengthening
  • Education about how to manage and improve your symptoms
  • Soft tissue mobilization, myofascial release, and scar massage
  • Home exercise instruction

Don’t let incontinence control your life or keep you from activities you enjoy. Talk with your Doctor to see if physical therapy can help and call HealthPoint Rehab at 573-986-4411 to set up your appointment.

Weight Loss & Nutrition

Reclaim

Your Weight | Your Health | Your Motivation
You lost weight - but gained it back?
You tried a special diet - but didn't stick with it very long?
You loved to exercise - but your enthusiasm is gone?

Recharge, amp up and Reclaim
A six-week program designed to help you refocus on ways to prevent or reverse weight gain. Each one-hour session includes a private weigh-in and programs on meal planning, fitness, healthy living. Reclaim your health, your happiness and your goal weight.

For more information, call our Nutritional Services Director, Raina Childers, at 573-986-4440.

Healthy Cooking Class

Monday, November  17
6:00pm
HealthPoint, Cape
$3 for members, $5 for non-members
Beans-- magical, indeed!  Cooking with beans is incredibly healthy as these might little wonders pack a real punch with fiber, protein, vitamins and minerals.  They are adaptable to any type of fare and are also an economical option for bringing high quality nutrition into your home. Pre-registration requested at 986-4440.

Starting Point Informational Meeting

HealthPoint in Cape
Thursday, December 11
7:00 - 8:00 PM

Starting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. And since the program has medical supervision, it is ideal for those with or without pre-existing medical conditions.

To learn more, attend the informational meeting or contact dietitian Raina Childers, MS, RD, LD, at 986-4440.

Bariatric Support Group

HealthPoint in Cape
Saturday, November 15
10:00
AM

SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery.  Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at rchilders@sehealth.org.

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