Home>>Newsletter>>HealthPoint Fitness Newsletter
Bookmark and Share
A A A

HealthPoint E News banner
December 2014

HealthPoint - Cape & Jackson

Christmas Season Hours

Jackson

Cape

Christmas Eve

7 AM - Noon

7 AM - Noon

Christmas Day

Closed

Closed

December 26

7 AM - 9 PM

7 AM - 9 PM

New Year's Eve

5 AM - 2 PM

5 AM - 2 PM

New Year's Day

Closed

10 AM - 4 PM

Cookies with Santa

Santa Claus is coming to town and will make his annual stops at HealthPoint, Jackson and Cape!  Bring your smiles, cameras, and lists for Santa.

HealthPoint in Jackson
Tuesday, December 9th
10 AM – 11 AM &
5 PM – 6 PM

HealthPoint in Cape
Wednesday, December 10th
10 AM – 11 AM &
5 PM – 6 PM

Refreshments will be available.  No registration required.

Christmas TreeChristmas Shopping at HealthPoint

Make HealthPoint your one stop shop for holiday gift giving. Our front desk elves will be happy to assist you select the perfect gifts for everyone on your list. Choose from Garmin™ heart rate watches and HealthPoint apparel—new shipments just arrived! Also, massages make the perfect “one size fits all” gift. Choose a gift certificate for 30, 60, or 90 minute massage services. Gift cards also good toward personal training and Nutrition coaching packages, Starting Point program and MedGems! Merry Christmas!

Lap Pool News

We will be closing the lap pool Monday, December 15th for painting.  We will reopen Monday, December 29th.  Therapy pool will remain open.
Any questions, please call 986-4468.

Member Orientation

No Member Orientation during this busy month.  Member orientations will resume Monday, January 19th , 2015.  Details will follow in January newsletter.

Thanks for GIVING! - Heartfelt Thanks to our Members

A big “thank you” to our members for donating snack items to area food banks and the Backpacks for Kids programs.  Members are welcome to bring in canned food items through the month of December to assist with other local food pantries. 

Just for Kids

Fall 2014 / Winter 2015 Program Guide

HealthPoint Schedules

HealthPoint Rehab

Myofascial Release

Myofascial release is the three-dimensional application of sustained pressure and movement into the fascial system in order to eliminate fascial restrictions. 

Restrictions as a result of trauma, poor posture, or inflammation and can create pain and malfunction of the fascial system.  Myofascial release techniques are effective in relieving pain and restoring motion and are designed to be combined with other appropriate modalities, massage, mobilization and neuromuscular facilitation technique, exercise, and flexibility programs. 

Our therapists are specially trained in Myofascial Release Techniques and will work with the other therapists to provide a comprehensive treatment approach to many orthopedic and neurological conditions

HealthPoint Rehab in Cape: 573-986-4411
HealthPoint Rehab in Jackson: 573-755-2302

Weight Loss & Nutrition

Reclaim

Your Weight | Your Health | Your Motivation
You lost weight - but gained it back?
You tried a special diet - but didn't stick with it very long?
You loved to exercise - but your enthusiasm is gone?

Recharge, amp up and Reclaim
A six-week program designed to help you refocus on ways to prevent or reverse weight gain. Each one-hour session includes a private weigh-in and programs on meal planning, fitness, healthy living. Reclaim your health, your happiness and your goal weight.

For more information, call our Nutritional Services Director, Raina Childers, at 573-986-4440.

Healthy Cooking Class

No Healthy Cooking Class during this busy month.  Details regarding the January Healthy Cooking Class, which is scheduled for January 19th, will be available in January newsletter.  We look forward to seeing you for our first cooking class of 2015.

Starting Point Informational Meeting

HealthPoint in Cape
Thursday, December 11
7:00 - 8:00 PM

Starting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. And since the program has medical supervision, it is ideal for those with or without pre-existing medical conditions.

To learn more, attend the informational meeting or contact dietitian Raina Childers, MS, RD, LD, at 986-4440.

Bariatric Support Group

HealthPoint in Cape
Saturday, December 20
10:00
AM

SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery.  Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at rchilders@sehealth.org.

This email was sent to
Unsubscribe | Update Profile | Privacy Policy | 1701 Lacey Street, Cape Girardeau, MO