Your Weight | Your Health | Your Motivation
You lost weight - but gained it back?
You tried a special diet - but didn't stick with it very long?
You loved to exercise - but your enthusiasm is gone?
Recharge, amp up and Reclaim
A six-week program designed to help you refocus on ways to prevent or reverse weight gain. Each one-hour session includes a private weigh-in and programs on meal planning, fitness, healthy living. Reclaim your health, your happiness and your goal weight.
For more information, call our Nutritional Services Director, Raina Childers, at 573-986-4440.
Healthy Cooking Class
Monday, November 17
$3 for members, $5 for non-members
Beans-- magical, indeed! Cooking with beans is incredibly healthy as these might little wonders pack a real punch with fiber, protein, vitamins and minerals. They are adaptable to any type of fare and are also an economical option for bringing high quality nutrition into your home. Pre-registration requested at 986-4440.
Starting Point Informational Meeting
HealthPoint in Cape
Thursday, December 11
7:00 - 8:00 PM
Starting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. And since the program has medical supervision, it is ideal for those with or without pre-existing medical conditions.
To learn more, attend the informational meeting or contact dietitian Raina Childers, MS, RD, LD, at 986-4440.
Bariatric Support Group
HealthPoint in Cape
Saturday, November 15
SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery. Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at firstname.lastname@example.org.