Here we GO!! Happy New Year!
Welcome to all new members—and, employees from Cape County and Cape Girardeau Public Schools. We are honored to support your health improvement endeavors, and look forward to becoming acquainted with you. Please make yourselves at home, and please ask staff members any time with questions or for assistance.
REMINDER: Please schedule your complimentary appointments with a personal trainer at your earliest convenience. Call 986-4444 in Cape, or 243-2211 in Jackson to schedule. You are also entitled to a 30- minute consult with a registered dietitian. Call 986-4440 to schedule.
Breaking News in the Fitness Department
New faces on the fitness floor—just in time for new fitness resolutions! We will have 6 new exercise science interns with us this winter. Please extend a warm welcome to these students at both locations.
Additionally, to meet the needs of our new and returning members in the New Year, we are welcoming some new faces to our team of group instructors! Please extend a warm welcome to:
Tara Lang—Yoga and BodyFlow™
Jessica Callis—Body Flow™
LES MILLS™ Launch in January!
RPM™ launches will be in regular time slots on Monday, January 12th.
BodyPump™ launch will be in regular time slots on Monday, January 19th.
Zumba Classes will be Monday and Wednesday evenings at 6:45pm. Meghan has new music and moves planned so please join her for some Latin-inspired dance fun!
PILATES Mat Classes Return to HealthPoint!
Please welcome Christin Sharrock, PTA and Pilates Mat certified instructor.
- $40 fee for 6 week session
- Sign up at the front desk
- Classes offered Monday evenings at 6:30pm in multi-purpose room
- Dates are January 19th – February 23rd
Back by popular request! Meet the more confident and energetic you. Fitness and nutrition blend together for fantastic results! Call 243-2211 in Jackson or 986-4444 in Cape for the details. Biometrics Mailer.
Attention Spring Sport Athletes
The weather outside may be frosty, but now is the time to get ready for spring sports—baseball, soccer, track, tennis, golf, swim. So spring into SportsMax and call 243-2211 in Jackson or 986-4444 in Cape to speak to a trainer regarding individual or group sport specific training. Sports Max is a PRE-SEASON program. Get ready for spring season today!
HealthPoint CROSSFIT™ Cape location & HP-HIT Jackson location
HealthPoint CROSSFIT™ and HIT are high intensity training classes that use a variety of methods to challenge you and improve strength, stamina, endurance, speed and agility. Please sign up at the front desks or speak to a trainer regarding cost and class times. All new CROSSFIT™ participants are required to attend a Boot Camp program (at no charge) prior to registering for classes. Kick your workouts up a notch or two! Call 986-4444 or 243-2211 for details.
Learn to Swim
Check out the Winter/Spring 2015 Swim Lesson schedule.