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January 2015

HealthPoint - Cape & Jackson

Here we GO!! Happy New Year!

Welcome to all new members—and, employees from Cape County and Cape Girardeau Public Schools.  We are honored to support your health improvement endeavors, and look forward to becoming acquainted with you.  Please make  yourselves at home, and please ask staff members any time with questions or for assistance.

REMINDER:  Please schedule your complimentary appointments with a personal trainer at your earliest convenience.  Call 986-4444 in Cape, or 243-2211 in Jackson to schedule.  You are also entitled to a 30- minute consult with a registered dietitian.  Call 986-4440 to schedule.

Breaking News in the Fitness Department

New faces on the fitness floor—just in time for new fitness resolutions!  We will have 6 new exercise science interns with us this winter.  Please extend a warm welcome to these students at both locations.

Additionally, to meet the needs of our new and returning members in the New Year, we are welcoming some new faces to our team of group instructors!  Please extend a warm welcome to:

Tara Lang—Yoga and BodyFlow™
Jessica Callis—Body Flow™
Steve Musial--RPM™
Sasha Grojean--RPM™
Chelsea Bledsoe--BodyPump™

LES MILLS™ Launch in January!

RPM™ launches will be in regular time slots on Monday, January 12th.

BodyPump™ launch will be in regular time slots on Monday, January 19th.

Zumba Classes will be Monday and Wednesday evenings at 6:45pm.  Meghan has new music and moves planned so please join her for some Latin-inspired dance fun!

PILATES Mat Classes Return to HealthPoint!

Please welcome Christin Sharrock, PTA and Pilates Mat certified instructor.

  • $40 fee for 6 week session
  • Sign up at the front desk
  • Classes offered Monday evenings at 6:30pm in multi-purpose room
  • Dates are January 19th – February 23rd


Back by popular request!   Meet the more confident and energetic you.  Fitness and nutrition blend together for fantastic results!  Call 243-2211 in Jackson or 986-4444 in Cape for the details. Biometrics Mailer.

Attention Spring Sport Athletes

The weather outside may be frosty, but now is the time to get ready for spring sports—baseball, soccer, track, tennis, golf, swim.  So spring into SportsMax and call 243-2211 in Jackson or 986-4444 in Cape to speak to a trainer regarding individual or group sport specific training.  Sports Max is a PRE-SEASON program.  Get ready for spring season today!

HealthPoint CROSSFIT™ Cape location & HP-HIT Jackson location

HealthPoint CROSSFIT™ and HIT are high intensity training classes that use a variety of methods to challenge you and improve strength, stamina, endurance, speed and agility.  Please sign up at the front desks or speak to a trainer regarding cost and class times. All new CROSSFIT™ participants are required to attend a Boot Camp program (at no charge) prior to registering for classes. Kick your workouts up a notch or two!  Call 986-4444 or 243-2211 for details.

Learn to Swim

Check out the Winter/Spring 2015 Swim Lesson schedule.

HealthPoint Schedules

HealthPoint Rehab

Pediatric Therapies

Pediatric TherapiesAt HealthPoint Rehab, the staff and parents work as a team to help children reach their full potential. Youngsters with orthopedic and neurological challenges, developmental delay and other medically-related therapy needs receive testing and treatment in bright and cheerful, child-oriented surroundings. The speech, physical and occupational therapists work in collaboration with each other to provide individualized and holistic care to each child.  Physical therapy interventions may be provided in a land based and aquatic environment in order to optimize functional outcomes.

Speech Therapy
Services include evaluation and treatment of children with language and speech problems. Through play therapy, children learn and develop new skills. Speech therapists also work with children challenges by feeding and swallowing difficulties.

Physical Therapy
Services include developmental assessments for gross motor skills and reflexes. Therapists are experienced in the evaluation of musculoskeletal and neurological conditions and keep therapy fun through skilled play exercises. Orthopedic bracing and splinting of dynamic ankle foot orthoses (DAFOs) are also available through our pediatric department.

Occupational Therapy
Therapy consists of functional play activities and education to help parents carry out therapy in the home setting.

HealthPoint Rehab in Cape: 573-986-4411
HealthPoint Rehab in Jackson: 573-755-2302

Weight Loss & Nutrition


A six-week program designed to help you refocus on ways to prevent or reverse weight gain. Each one-hour session includes a private weigh-in and programs on meal planning, fitness, healthy living. Reclaim your health, your happiness and your goal weight. For more information, call our Nutritional Services Director, Raina Childers, at 573-986-4440.

Healthy Cooking Class

Monday, January 19
HealthPoint in Cape
6:00 p.m.
Healthy Comfort Foods: This time of year the colder weather makes us long for some of those favorite warm dishes Mom made.  Join us for lighter versions of these tasty, soothing morsels. Cost:  $3 for members, $5 for non-members.  Please call 986-4444 to register.

Bariatric Support Group

HealthPoint in Cape
Saturday, January 17

SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery.  Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at rchilders@sehealth.org.

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