Your Weight | Your Health | Your Motivation
You lost weight - but gained it back?
You tried a special diet - but didn't stick with it very long?
You loved to exercise - but your enthusiasm is gone?
Recharge, amp up and Reclaim
A six-week program designed to help you refocus on ways to prevent or reverse weight gain. Each one-hour session includes a private weigh-in and programs on meal planning, fitness, healthy living. Reclaim your health, your happiness and your goal weight.
For more information, call our Nutritional Services Director, Raina Childers, at 573-986-4440.
Healthy Cooking Class
No Healthy Cooking Class during this busy month. Details regarding the January Healthy Cooking Class, which is scheduled for January 19th, will be available in January newsletter. We look forward to seeing you for our first cooking class of 2015.
Starting Point Informational Meeting
HealthPoint in Cape
Thursday, December 11
7:00 - 8:00 PM
Starting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. And since the program has medical supervision, it is ideal for those with or without pre-existing medical conditions.
To learn more, attend the informational meeting or contact dietitian Raina Childers, MS, RD, LD, at 986-4440.
Bariatric Support Group
HealthPoint in Cape
Saturday, December 20
SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery. Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at email@example.com.