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September 2014

HealthPoint - Cape & Jackson

People's Choice Winner - Southeast HealthPoint FitnessThank you once again for selecting us as "People's Choice" for Cape County in the fitness center category.

Happy Member Appreciation Month!

During this month of celebration we are also offering a 10% discount on the following popular services:

  • MedGem (metabolic rate indication test)
  • Nutrition packages
  • 1-hour massage

Plus, bring in your SEMO Redhawks football game ticket stub and receive a free Shake This™ shake!  (during the month of September, only)  Go, Redhawks!!

Member Orientation

Make plans to attend the member orientations being scheduled now at Southeast HealthPoint Fitness, Cape.  Members- charter and new- from both locations, are encouraged to attend.

Also, if you have a friend or family member interested in membership, they are welcome.  They will also receive guest passes for attending!  Make sure you are getting the most from your membership at HealthPoint and receive details on the programs and services that are offered.

  • Door prize drawings
  • Guest passes
  • Refreshments
  • Meet the Staff and question/answer session
The next member orientation will be:
Monday, September 22nd
Southeast HealthPoint, Cape
5:15pm – 6:00pm

All members encouraged to attend.  Please call 986-4466 with questions.  Plus, plan to attend health cooking class to immediately following. See information regarding cooking class in Weight Loss & Nutrition section below or find out more at SEhealth.org.

Save the Date!

Kid's Health & Fitness Extravaganza
HealthPoint in Cape (parking lot)
October 14
9:30-11:30 a.m.

HealthPoint Schedules

HealthPoint Rehab

Is Pain Keeping You From Running?Runner

Are you someone who has thought about running a recreational 5K or a more competitive half marathon, but as soon as you try to run or increase your running distance you develop pain? Maybe you would just like to run for recreational or health benefits, but when you begin a running program, you develop pain that limits your tolerance, leaving you frustrated and unsure of what to change. Many orthopedic issues such as plantar fasciitis, hip, or knee pain can be attributed to faulty running mechanics.

HP Rehab now offers the Runners Rehab program. It is designed for those people who are relatively symptom free with regular activity, but develop pain after starting a running program. The program includes a thorough physical therapy evaluation to determine flexibility or strength deficits, video gait analysis of your running pattern, and individual instruction and home exercise program designed to help address your specific dysfunctions. Please contact physical therapist, Katrina Voelker at 986-4426, for more details.

HealthPoint Rehab in Cape 986-4411
HealthPoint Rehab in Jackson 755-2302

Weight Loss & Nutrition

Healthy Cooking Class

HealthPoint in Cape
Monday, September 22
6:00 PM - 7:15 PM

Edgy and Veggie!: We will be putting together quick and simple vegetarian wonders that will keep you from saying “where’s the beef!”. $3 fee for members, $5 fee for non-members. Please call 986-4440 to register.

Starting Point Informational Meeting

HealthPoint in Cape
Thursday, September 18
7:00 - 8:00 PM

Starting Point is a medically-supervised program for rapid and safe weight loss with skill building to help you learn how to keep off the weight that you have lost. Our emphasis is on health and weight management, not dieting. And since the program has medical supervision, it is ideal for those with or without pre-existing medical conditions.

Starting Point offers a comprehensive, intensive approach to successful health and weight management. This program is not a quick fix, it is a highly-effective treatment option.

To learn more, attend the informational meeting or contact dietitian Raina Childers, MS, RD, LD, at 986-4440.

Bariatric Support Group

HealthPoint in Cape
Saturday, September 20

SoutheastHEALTH is offering a special support group for patients who have undergone or are considering bariatric weight-loss surgery.  Participants will have an opportunity to discuss issues, share successes and trade helpful hints in an overall supportive environment. The group meets on the 3rd Saturday of every month and is facilitated by Raina Childers, MS, RD, LD, and Mary Etta Dunaway, RD, LD, CDE, registered dietitians with SoutheastHEALTH. For more information call 986-4440 or email Raina at rchilders@sehealth.org.

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