Did you know that regular exercise can increase your chance of surviving a stroke by almost 30 percent?

In fact, we'd like to remind you to try to squeeze in at least 30 minutes of some aerobic activity today. Try jogging or going for a walk. They're great ways to reduce your risk of heart disease.

Southeast Missouri Hospital operates fitness centers in Cape Girardeau and Jackson. Learn more about our extensive exercise programs. Both centers also offer tours and visitor passes.

HealthPoint Plaza in Cape Girardeau

Main Street Fitness in Jackson

Walk 'n Be Fit

Southeast Missouri Hospital is happy to join West Park Mall in presenting “Walk ‘n Be Fit,” a free walking program for the community.

Walk ‘n Be Fit is an opportunity for walkers to get involved in:
• Monthly walking challenges with prizes
• A walking log for all participants
• Educational programs on the first and third Thursdays of each month.
• Coffee and snacks

It is offered the first and third Thursday of each month.

For a list of upcoming programs, click here