(Formerly Force Plus)

THE PROGRAM:

SportsMax, offered at HealthPoint Fitness in Jackson and HealthPoint Fitness in Cape Girardeau is a sport-specific program designed to help improve athletic performance by increasing an athlete's speed, power, strength, agility, balance and flexibility. The program is specifically tailored to enhance the athlete's strengths and improve the areas that need to be further developed to excel in his or her chosen sport.

Training options include two, three or four one-hour sessions per week, Monday through Friday, for a six week program that includes pre- and post-testing. Best results have been obtained with at least three workouts a week.

THE STAFF:

Scott Givens, Certifgied Athletic Training, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Health and Fitness Instructor at Main Street Family Fitness Center

Jeff Grindstaff, Certified Personal Training, Main Street Familly Fitness Center

Frank Pace, Certified Athletic Trainer, NSCA Certified Strength aned Conditioning Specialist, HealthPoint Fitness and Main Street Family Fitness Center

Andy Callis, Certified Personal Trainer, HealthPoint Fitness

Jasper Price, Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist, ACSM Certified Health and Fitness Instructor, HealthPoint Fitness.

FEES:

2 sessions per week: $175
3 sessions per week: $260
4 sessions per week: $350

Click here SportsMax Testimonials