Jenna Holten has always been a track standout. The unique SportsMax program offered by Southeast Missouri Hospital helped the 16-year-old Jackson High School track athlete realize her untapped potential.

Athletes in all sports, ages 11 and older, can benefit from SportsMax, formerly known as Force Plus. This five-week program is designed to enhance an athlete's strengths and improve the areas that need to be further developed to excel in his or her competitive or recreational sport.

Because each sport requires different athletic abilities, Force Plus is individualized to each athlete, under the direction of Southeast's fitness experts.

"The program has made me a stronger runner. I've excelled in all of our competitions, and I attribute all of it pretty much to SportsMax. My trainer pushed me to go harder than I thought I could – but he proved to me that I could do it. And SportsMax is fun because you do a variety of exercises, not just a treadmill."

SportsMax is offered at Main Street Family Fitness Center in Jackson and at HealthPoint Plaza in Cape Girardeau.

Sign Up Now! Call Scott or Jeff today for scheduling details and fees at 573-243-2211

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