Southeast Missouri Hospital is happy to join West Park Mall in presenting “Walk ‘n Be Fit,” a free walking program for the community.

Walk ‘n Be Fit is an opportunity for walkers to get involved in:
• Monthly walking challenges with prizes
• A walking log for all participants
• Educational programs on the first and third Thursdays of each month.
• Coffee and snacks

When: The first and third Thursday of each month

What time: The 30-minute programs begin at 8:00 a.m.
(The Mall opens for walking at 7 a.m. Monday–Saturday, and at 9:30 a.m. on Sunday.)

Where: In the Kids Bee Fit/Walk ‘n Be Fit room in the Steve and Barry wing of the
mall, near Pasta House and the Customer Service kiosk

Upcoming:

Thursday, August 2 
“What’s So Important About a Living Will?”
Connie Griswold, Chaplain at Southeast Missouri Hospital

Connie will explain the various aspects of living wills and advance directives…Who should have them, why they are important, how you can change them, When you should make one and where the document should be stored.

Thursday, August 16:
“Oh My Aching Back!”
HealthPoint Fitness Staff

Learn ways to stretch and strengthen your lower back to help you avoid that nagging lower back pain that comes from overexertion.         

Thursday, Sept 6:
“Do You Hear What I Hear?
Dan Shandy, BC, HIS, America’s Best Center for Hearing Aids

Dan will discuss various types and causes of hearing loss as well as the latest options in hearing technology.

Sept. 20:
“Sleep and the Aging Process"
Cindy Seyer, RRT, Southeast Missouri Hospital Respiratory Therapy

Learn how aging affects the quality and quantity of sleep.  What are normal sleep changes and when you should you be concerned. 

Click here for our most recent programs on our calendar