Staying fit and feeling fit is the focus of women's exercise classes offered through the Hospital's Fitness and Wellness Center. Fitness opportunities and a number of membership options are available at the Hospital's Main Street Fitness Center in Jackson and HealthPoint Fitness at the corner of Kingshighway and Independence.

To make staying shape easier, both facilities offer childcare services.

Main Street has added many fun new fitness classes including 70s Hustle to Fitness, Bellydancing, Walking to the Beat and Yoga. Who says fitness has to be boring.

Click here to learn more about Main Street Fitness Classes

Click here to learn more about HealthPoint Fitness

Each fall, hundreds of area women take part in the Women's Distance Festival, a walk/run event. 

Kids Bee Fit

Classes are offered at West Park Mall. Ages 2-5 play musical games, dance, and let off lots of steam while learning fitness basics.

Wednesdays
9:30am-10:30am
10:45am-11:45am

Fridays
9:30am-10:30am
10:45am-11:45am

Westfield West Park (The Kids Bee Fit room is in the Steve & Barry Wing, across from the Customer Service Desk)
The fee is $2.50 per child/class

Call Southeast's Wellness Center at 573-334-WELL for more programs

Or click here for a schedule of monthly classes